Grief and loss are deeply challenging and personal experiences that can significantly impact an individual's emotional and mental well-being. When faced with the loss of a loved one, the end of a relationship, or any other form of significant loss, it is not uncommon to feel overwhelming sadness, emptiness, confusion, and a profound sense of grief. The grieving process is unique to each person, and there is no fixed timeline for healing. Therapy helps individuals explore and understand their feelings of loss, identify coping strategies, and develop healthy ways to remember and honor who or what they have lost. I want to support you in finding purpose and meaning in life again as you learn to adapt to your new reality, and ultimately find a sense of healing and peace.